Greens and Grains Bowl
01Tri-color quinoa tossed with fresh arugula, carrots, cucumber, tomatoes, and feta cheese. Served with your choice of chicken breast or chicken thigh and a side of homemade creamy lemon-Dijon dressing!
Balanced favoriteFreshly made in Miami
Fresh, balanced meals made weekly—so eating well feels effortless.
Menu drops Wednesday 10/14 · Orders close Saturday 10/17 at 8 PM
How the magic happens
Mix and match your favorites in a 3- or 6-meal weekly bundle.
Everything is prepared fresh once the ordering window closes.
Pick up Monday 10/19 from 5–8 PM or choose Uber Courier delivery at checkout.
Save the date
Orders are first come, first served and may close early once weekly capacity is reached.
Good to know

Choose a 3-meal or 6-meal bundle and mix and match the weekly selections. Each meal is packed in a full-size 32 oz disposable container, and your order arrives in an insulated cooler bag.
Pickup is Monday 10/19 from 5–8 PM. The exact pickup location is shared after your order is confirmed.
Yes. Local delivery can be arranged through Uber Courier for an additional fee.
Have questions about substitutions or allergies? Contact Frankie via text or DM to see if accommodations can be made!
Refrigerate promptly and enjoy within approximately 3–4 days for the best quality.
Frankie prioritizes high-quality and organic ingredients when possible, cooks with quality olive oil and butter, and never uses seed oils.